Ephesians 4:20–31

Anger itself is not inherently sinful, but it often leads to sin. Through Ephesians 4 and the story of Jonah, we examine the Greek virtue of *macrothymia* (long-suffering) and seven biblical principles for Christian self-control. Learn to distinguish righteous from unrighteous anger and recognize how anger manifests as bitterness, gossip, and resentment.